RUNNING

Running is one of many effective and enjoyable exercises. We all know that we need to exercise often and running can be one of them. When we run there are health benefits.Some of the health benefits of running have always impressed people living in different corners of the world.

There are different variations of running, whether in the form of walking, jogging, or running. All of these forms are beneficial in their own way.

The health benefits of running include weight loss, a youthful appearance, prevention of muscle and bone loss, growth hormone enhancement, the prevention of stroke, diabetes, and hypertension.

Running is considered a daily exercise which anyone can do. It's your choice of choosing to run or not but running can help extend the chance of living according to health conditions or help improve your lifestyle.

Running doesn't have to be burden, running can be a fun effective exercise you can do individually or with a group of friend or even a sport team.